Holistic Treatments

Tanya is a PSYCH-K facilitator who will be offering virtual Psych-k sessions in partnership with The Buff Day Spa.

PSYCH-K® allows you to quickly and painlessly change subconscious beliefs that are limiting the full expression of your potential in life, as a spiritual being having a human experience. This includes your mental, emotional, physical, and spiritual well-being.

PSYCH-K a simple, easy and pain free therapy for quietude of the mind. Definite behavioural change at a subconscious level, and the development of personal coping strategies that target solving current problems. The outcomes is extraordinary positive life affirming results which you can confirm.


What is PSYCH-K?
• a non-invasive, interactive process of change with a proven record of success for over 30 years!
• a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
• a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom
• a ground-breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.
• a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioural/habit change, wellness and stress reduction


PSYCH-K is Amazing for:
Self Esteem, Anxiety, Insomnia, Personal Power, Prosperity, Health/Body, Grief & Loss, Spirituality incl. getting messages and lessons from an Illness or recurring Trauma/ Situation.


Who can benefit from PSYCH-K?
The fact is that PSYCH-K can function differently for different people. It is truly a multi-functional, multi-disciplinary process to aid individuals in achieving their goals in life.

  • In the hands of an individual it can serve to help transform limiting subconscious beliefs that often block the expression of one’s full potential in life.
  • In the hands of a professional mental health practitioner, it becomes an effective adjunct to traditional insight-based talk therapies.
    For people who have physical health challenges, it is a way to compliment standard medical treatment by helping to activate the body’s natural self-healing properties.
  • In the hands of a spiritual seeker, it is a tool to reduce stress by eliciting a Whole-Brain State. This is a special state of consciousness that activates both hemispheres of the brain simultaneously and thus helps to “clear the signal” to your inner spiritual guidance, thereby creating a gateway to higher consciousness. In other words, PSYCH-K can dramatically assist you in accelerating your own spiritual evolution!

The application of the PSYCH-K principles, philosophy, and methodology, is applicable to achieving a wide variety of goals, depending on one’s personal desires and/or professional skill-sets.
Overall, PSYCH-K helps individuals to consciously and subconsciously re-perceive themselves, their circumstances, and their personal potential, in order to lead a happier and more satisfying life.



Who is Tanya Connor?

Tanya’s mission is to cultivate ‘Peace of Mind’, and to empower others towards maximum health, healing, and personal growth.

Tanya grew up in Dublin, left home at 18 to pursue a Mindful lifestyle in West Cork, Ireland. She opened the First “Health food restaurant” and later went on to open ‘Living Health’ health food shop.
She is a proud mom to three children and have 3 beautiful grandchildren.

Educational background:
2000-2002 Pearce College ‘Holistic Studies’.
Reflexology PTSD for Trauma release / Massage / Indian Head massage
Communications / Basic Yoga / Philosophy/ Aromatherapy / Nutrition
2007-2020 PSYCH-K certification in Basic and Advanced
2016-2020 Sound Therapy with Gaelic Echo began

PSYCH-K® Facilitator Basic/Advanced
Tanya has trained successfully under the guidance of certified PSYCH-K ® Center International Instructors 2007-2014

Tanya’s sessions are happy and filled with joy as we take action together through movement. Leaving you determined to channel your thoughts and wishes into a dynamic force that can help you to liberate your life, the lives of others and actively change the world.

Contact info@thebuffdayspa.com to book your session today.