You Don’t Have to Be Going Through Menopause to Need a Pause

75 Minutes | €110 Instead of €139

October is Menopause Awareness Month, a time to recognise the changes many women experience during menopause and the importance of making space for wellbeing and self-care.

To mark the month, we’re offering our Pause Ritual for €110 instead of €139 throughout October.

Designed with menopause in mind, the Pause Ritual is a deeply relaxing treatment created to help you slow down, switch off and take some much-needed time for yourself.

And while menopause is at the heart of this month’s focus, you don’t have to be experiencing menopause to enjoy the Pause Ritual.

Your Pause Ritual Experience

Your 75-minute treatment is designed to help you step away from the pace of everyday life and enjoy a moment of calm.

Your experience also includes:

• 75-Minute Pause Ritual
• Complimentary Sauna and Tranquility Room Access
• Fluffy Robe and Spa Sandals
• A specially selected menopause tea, served after your treatment
• A Moment to Pause

The Pause Ritual is about more than the treatment itself.

It’s about giving yourself permission to slow down, take a breath and enjoy some uninterrupted time for yourself.

Whether you’re navigating menopause, supporting someone who is, or simply feeling like you could use a proper break from busy days, this is your invitation to pause.

After your treatment, settle into our Tranquility Room in your robe and slippers and enjoy a specially selected menopause tea – a simple moment to sit, sip and relax before heading back into your day.

Why Menopause Awareness Month Matters

Menopause can affect women in different ways, from changes in sleep and mood to feeling more tired, stressed or simply not quite themselves.

Menopause Awareness Month provides an opportunity to start conversations, share information and remind women that their wellbeing matters too.

At The Buff Day Spa, we’re using October as an opportunity to put that message into practice with a treatment centred around rest, relaxation and taking time for yourself.

You Don’t Need a Reason to Pause

You don’t have to be going through menopause.

You don’t have to have had a particularly stressful week.

And you don’t have to wait until you desperately need a break.

Sometimes, you can simply decide that it’s time to slow down.

Book Your October Pause Ritual

Pause Ritual | 75 minutes | €110 instead of €139

Save €29 throughout October.

Enjoy your treatment, unwind in the Tranquility Room, make use of the sauna and finish your experience with a specially selected menopause tea.

Give yourself permission to pause this October.