Never Been to a Spa Before? Here’s Exactly What to Expect

Thinking about booking a spa treatment but not sure what actually happens when you arrive? You’re certainly not the only one.

If it’s your first time visiting a spa, you might be wondering what to wear, when to arrive, whether you need to bring anything or even what you’re supposed to do once you get there.

The good news? You don’t need to know a thing.

At The Buff Day Spa in Dublin, our team is here to make your first spa visit feel easy, comfortable and completely relaxing. From the moment you arrive, we’ll guide you through everything, so all you need to do is switch off and enjoy some well-deserved time for yourself.

What Happens When You Arrive at the Spa?

When you arrive at The Buff Day Spa, come up the stairs and you’ll find our friendly reception team ready to welcome you.

Simply let us know you’re here and we’ll take care of the rest.

There’s no need to feel nervous or wonder where you’re supposed to go. We’ll guide you through everything from the moment you walk through the door.

Should You Arrive Early for Your Spa Treatment?

We recommend arriving a little early for your appointment.

Why? Because the last thing you want is to arrive feeling rushed and stressed when you’re about to have a relaxing treatment.

Give yourself a bit of time to settle in, get changed and enjoy the spa facilities before your treatment begins.

We’ll provide you with a fluffy robe and slippers, so you can get comfortable straight away.

You can then relax in our tranquil relaxation room with a complimentary cup of herbal tea.

Think of those few extra minutes as part of your treatment, a chance to slow down before your massage or facial even begins.

Can You Use the Sauna Before Your Treatment?

Yes. If you’re coming in for a massage, we recommend enjoying the sauna before your treatment.

The warmth of the sauna can help your muscles relax and loosen up, which can help you get even more from your massage.

And the best part? Sauna access is complimentary with your treatment.

So arrive early, enjoy the sauna, have a cup of tea and give yourself permission to properly unwind.

One important tip: if you’re having a facial, please avoid using the sauna after your treatment. This helps us protect your skin and get the best possible results from your facial.

What Happens During Your Spa Treatment?

When it’s time for your treatment, your therapist will come and collect you from the relaxation room and bring you through to your treatment room.

If it’s your first massage or facial, don’t worry if you’re not sure what happens next.

Your therapist will explain everything you need to know and make sure you’re comfortable before getting started.

Whether you’re having a relaxing massage, facial or another treatment, you don’t need to know what to do. We’ll guide you through it.

This is your time to switch off, take a breath and let someone else look after you.

Can You Shower After a Spa Treatment?

Absolutely.

If you’d like to shower before or after your treatment, our shower facilities are available for you to use.

And you don’t need to worry about packing half the bathroom into your bag.

We provide:

• Shampoo
• Conditioner
• Body wash
• Towels

We also have some handy essentials available if you’re getting ready afterwards, including:

• Hairdryers
• Straighteners
• Deodorant
• Hairspray
• Dry shampoo

So whether you’re heading out for dinner in Dublin, meeting a friend, going back to work or simply heading home feeling refreshed, we’ve got you covered.

What Should You Bring to a Spa?

For your treatment, there’s no need to overthink what to bring.

We provide your robe, slippers and towels, as well as the shower essentials you may need.

We’d simply recommend bringing anything personal you might want afterwards, such as your skincare or makeup if you’re heading somewhere after your appointment.

Most importantly, bring yourself and ideally, a little time to relax without rushing off straight away.

Your First Spa Visit Doesn’t Have to Be Nerve-Wracking

We know that trying something new can feel a little daunting, especially if you’ve never been to a spa before.

But honestly? There’s no right or wrong way to enjoy a spa day.

You don’t need to know spa etiquette. You don’t need to know which treatment is best. And you certainly don’t need to pretend you know what you’re doing.

Just tell us that it’s your first visit and our team will be more than happy to help.

Whether you’re coming in for your first ever massage, treating yourself to a facial or simply looking for a bit of peace and quiet in the middle of a busy week, our aim is to make you feel comfortable, welcome and completely looked after.

Ready to Switch Off?

Your first spa visit should be about one thing: you.

Take a little time away from the emails, errands, busy schedules and endless to-do lists.

Come in, pop on your robe, enjoy a cup of tea, take a little time in the sauna if appropriate for your treatment, and let our team take care of the rest.

Never been to a spa before? There’s no better time to start.

We’ll see you at The Buff Day Spa, Dublin.